A breathing technique that improves blood circulation, increases oxygen delivery to cells, and even unblocks your nose.  In addition to improving sleep and bringing calmness to the mind, it may open the airways of the lungs and enhance blood flow and oxygen delivery to the brain.  As a result, stress-related bodily functions may be restored, resilience will be built, and life expectancy may improve.

What you'll get:

• 6 Sessions Total, which include:
• Initial Assessment/ Introductory Session
• 5 One-on-one coaching sessions
• Audio Guides for Breathing Exercises

It is important to note that certain breathing exercises are not suitable for everyone, depending on their medical condition.  A thorough medical history and an introductory session are therefore necessary to ensure the right program is tailored for your safety.